Yam and Shrimp Porridge ,Yam is rich in starch, protein, insoluble dietary fiber, vitamins and trace elements, and also has some medicinal value. Yam can strengthen the spleen and lungs, strengthen the kidneys and benefit the vital organs of the human body. Shrimp is tender and delicious, containing a lot of protein, cholesterol, potassium, phosphorus and vitamins, etc., which are easily digested and absorbed by the human body. Yam and shrimp cooked together in porridge, porridge soft and rotten, rich in nutrients, moderate consumption of health and enhance physical strength. Note that shrimp contains a high proportion of protein and yam is high in starch and fiber. If too much is eaten at one time, gastrointestinal discomfort such as indigestion, bloating and diarrhea may occur.
Yam and Shrimp Porridge
Ingredients
- 1.5 measuring cup Fragrant Rice
- 1 handful Dried Shrimp
- 1 handful Wolfberry
- 120 g yam
- 1 handful dried scallop
- 2 g salt
Instructions
- Wash wolfberry, dried shrimp and scallops with water and soak them in water.
- Peel the yam and cut it into small pieces. If the baby is younger, you can cut it into small pieces.
- Put the rice in the rice cooker
- After washing twice, pour the wolfberry, dried shrimp, scallops and soaking water into the pot.
- After adding the yam, add water until the water level of the porridge reaches 1.5, and cover the pot.
- Cover the pot and use the porridge cooking button directly. It takes an hour. This porridge is especially suitable for the elderly and children.