Ketogenic steamed eggs
Eggs are a very friendly food for ketogenic people, but you can’t add milk to ketogenic recipes, but just adding water is not delicious enough
Ingredients
- 3 egg
- 180 g Light cream
- 180 g water
- 50 g Sugar substitute
Instructions
- Stir all the ingredients evenly, cover with plastic wrap and poke a few small holes. If there is no plastic wrap, cover it with a small plate. Divideall the ingredients into 3 for a normalbowl. Boil water and steam over high heat for 10 minutes. Then turn off the heat and simmer for 10 minutes.If the wall of the bowl is relatively thick, it is recommended to steam it for 15 minutes andsimmer for 10 minutes. According to my portion size, I steamed it for a full 20 minutes before it was completely set. Because my bowl is large and has a lot of egg liquid, one of the bowls is made of heat-resistant glass, so don’t use it. Learn from me
- Smooth, tender and super juicy, it looks super appetizing!The yellowish part on top may be the grease of light cream, but it actually tastes very rich and has the texture of double skin milk! It’s really amazing!
- The bottom will be smooth when you eat it. If you are more demanding, you can sift it after mixing to remove the unopenable egg whites and bubbles. Then there will be no holes like me, and the vision and taste will be more perfect. Let’s do it quickly!
Tried this recipe?Let us know how it was!