Banana Smoothie
A banana smoothie is a simple yet deeply satisfying healthy drink that blends the natural sweetness of bananas with the creaminess of dairy
Ingredients
- 1 banana
- 200 ml milk
Instructions
- Prepare the ingredients. The milk should be warm.
- Banana slices
- Put into juicer
- Pour in warm milk, preferably enough to cover the bananas.
- It can be done in a juicer for about 10 seconds, as bananas can be easily mashed into a paste
- There is a layer of foam on the surface, and the taste is still good
- Pour gently into the cup to retain the fine foam layer
- Chop the strawberries a few times and float them on the foam layer
Notes
You can choose bananas with black spots on the outside, which means they are riper and taste better. It is not recommended to add sugar, because fructose and lactose are enough to adjust the taste, and adding sugar will increase the burden on the body.
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