Orange juice salad features fresh orange as the main ingredient, paired with a variety of ingredients to create a perfect balance of freshness and sweetness. This salad can be used as an appetizer or dessert, especially suitable for spring and summer, bringing a full dose of vitamin C and a refreshing taste.
Salad is not recommended as a staple food. No matter how nutritious and healthy it is, it is cold after all. Eating all cold food in one meal is not good for the stomach. I also think that it complements the staple food and is more delicious! Women, you must be responsible for yourself. No matter you are in pain or happiness now, don’t expect others to feel sorry for you, you have to feel sorry for yourself. I used to be fat, and I know the pain of being fat. I don’t want to be fat again! I have gained some weight recently, and I have to control my weight in time
Orange juice Salad
Ingredients
- 500 g Green leafy vegetables
- 1 orange
- 1 scoop honey
- 5 Cherry tomatoes
- olive oil moderate
- salt moderate
Instructions
- appropriate amount of bread cubes (if you don't have them, skip them), a small amount of olive oil (or tasteless cooking oil), 500 grams of wild lettuce (Feldsalat, or ordinary salad lettuce), 5 small tomatoes, 1 orange. In addition: 1 to 1.5 tablespoons of honey (if you don't have honey, use sugar instead, make sure the sugar is completely melted), salt and pepper to taste.
- Wash the wild lettuce and drain.
- Quarter the cherry tomatoes and cut into pieces. Juice the oranges.
- To make orange juice: Add a small amount of olive oil, orange juice, honey, salt and pepper to taste. Mix well.
- Add wild lettuce and cherry tomatoes
- Use two spoons as aid to mix well.
- Serve with croutons and/or cheese cubes.