Potatoes, a very common food, add Jerusalem artichoke powder and sprinkle with blueberry sauce, and they instantly feel high-end. Both potatoes and Jerusalem artichoke powder are rich in healthy dietary fiber, and Jerusalem artichoke powder can proliferate intestinal probiotics, which has excellent effects on improving intestinal microecological circulation, enhancing metabolism, and improving immunity. In addition, potatoes are rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, while Jerusalem artichoke powder can promote the synthesis of B vitamins, regulate the secretion of skin oil, speed up the body’s metabolism, discharge waste garbage, and renew skin cells. The two complement each other. In addition to scavenging oxygen free radicals, improving vision, anti-oxidation, anti-aging, and beauty, blueberries also have the effects of delaying brain nerve aging, improving memory, strengthening blood vessels, improving circulation, improving sleep, delaying memory decline, preventing heart disease, and preventing cancer. This is a very healthy snack. The satiety of potatoes can also control people’s food intake, help lose weight and control energy intake, and further achieve the purpose of reducing obesity, beauty and fitness, and weight control
blueberry mashed potatoes
Ingredients
- 3 potato
- 2 scoop Jerusalem artichoke powder
- 2 scoop Blueberry Jam
- 1 scoop condensed milk
- White sugar moderate
- 30 g yogurt
Instructions
- Peel and wash the potatoes
- Slice and steam
- Let the steamed potato slices cool and put them into a food bag. Use a rolling pin to mash them, or you can use a food processor to mash them.
- The finer the mashed potatoes, the better. Add 2 spoons of Jerusalem artichoke powder
- Add a spoonful of condensed milk
- Add sugar and yogurt and mix well. When adding yogurt, add it slowly and don't make it too dilute.
- Take a heart-shaped mold and press into the mashed potatoes
- Make three layers, these mashed potatoes make two servings like this
- Remove the mold
- Dilute the blueberry jam with cold water
- Just pour it over mashed potatoes and it's done! Let's make a healthy snack!
