Radish and Red Date Pork Bone Soup has the effects and functions of tonifying Qi and nourishing blood, strengthening the spleen and stomach, enhancing immunity, promoting digestion and improving blood circulation. Since the properties of the ingredients in this soup are relatively calm, it can be consumed in moderation by the general public, but if you have allergies to the ingredients or a history of special diseases, it is recommended that you consult a doctor before consuming it.
- Replenish qi and nourish blood
Because the red dates in Spare Ribs, Radish and Red Dates Soup have a certain effect of tonifying the middle and benefiting the vital energy, it is able to replenish the vital energy and nourish the blood. For qi and blood deficiency caused by yellowish color, dizziness and dizziness and other symptoms have a certain relief effect. You can eat the above food to achieve the purpose of replenishing qi and nourishing blood. - Strengthening the spleen and stomach
As radish has the effect of smoothing the flow of Qi, while pork ribs have the effect of nourishing the spleen and stomach, the combination of the two can enhance the effect of strengthening the spleen and stomach. It can relieve symptoms such as loss of appetite and bloating. The above ingredients can be consumed in moderation to maximize their effects. - Improve immunity
Because ribs are rich in protein and iron, and iron is one of the important raw materials for the synthesis of red blood cells, so appropriate consumption of ribs can help supplement the body’s nutrients, so as to achieve the effect of improving the body’s immunity. For people who are often weak and easily fatigued, consuming the above food is beneficial to the body. - Promote digestion
Because radish contains more dietary fiber, and dietary fiber can stimulate gastrointestinal peristalsis, increase the number of bowel movements, prevent constipation. For patients with constipation caused by prolonged sedentary or poor dietary habits, appropriate consumption of the above food is conducive to promoting intestinal health. It is recommended to take a walk after meals to help digestion and absorption. - Improve blood circulation
Because radish has the effect of moving qi and eliminating food, while pork ribs have the effect of activating blood circulation and removing blood stasis, the combination of the two can enhance the effect of improving blood circulation. The combination of the two can enhance the effect of improving blood circulation, which is helpful in relieving symptoms such as cold hands and feet and pale skin caused by poor blood circulation. It can be adjusted by eating the above food.
When consuming radish, red dates and pork bone soup, you need to pay attention to the principle of moderation to avoid excessive intake of obesity and other problems. At the same time, for the existence of hypertension, high blood pressure, high blood fat and other diseases of the crowd, should be careful to eat, so as not to affect the control of the disease.
Radish and Red Date Pork Bone Soup
Radish and Red Date Pork Bone Soup has the effects and functions of tonifying Qi and nourishing blood
Ingredients
- 400 g pork bones
- 1 radish
- 8 capsules red dates
- fine salt Moderate
Instructions
- Prepare all the ingredients you will need.Add water to the pot and blanch the pork bones.
- Rinse the blanched pork bones again in cold water and drain the water for later use.
- Wash the radish and red dates, put them into the electric casserole together with the pork bones, and add enough water.
- Select the soup keeping mode for cooking.
- After stewing, add fine salt to taste.
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