Oatmeal banana pancakes are very fragrant because they contain bananas.
Bananas have the effect of moisturizing the intestines and facilitating bowel movements, and our family likes to eat them very much.
Oats are finely processed into oatmeal, which makes them more convenient to eat and improves the taste, making them a popular health food. The dietary fiber in them has many biological effects that are beneficial to health. It can reduce the low-density fat protein of triglycerides, promote the excretion of cholesterol, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes; it can have a laxative effect, which is very helpful for patients with habitual constipation; oatmeal is a low-calorie food that easily causes a feeling of fullness after eating, and long-term consumption has a weight-loss effect. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve stress caused by life and work; the minerals contained in them, such as calcium, phosphorus, iron, zinc, and manganese, also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia
Oatmeal Banana Pancakes
Ingredients
- 2 scoop Oatmeal
- 1 banana
- 2 scoop flour
- Black sesame Moderate
Instructions
- Mashed banana
- Add oats and flour
- Knead the dough and let it rest for a while
- Put it into the electric pancake machine, press it into a pancake shape with a spoon, press it a little thinner, sprinkle a few black sesame seeds, and bake it until both sides are golden brown.
- Very fragrant, with banana added
Notes
2. Add some baking powder, about 2 grams
. 3. Choose ripe bananas, which
are easier to mash. 4. Fry in a non-stick pan.