Dragon fruit peel salad is a creative and healthy dish that transforms often-discarded peels into a refreshing appetizer, offering unexpected flavors. Whether as a summer side, diet-friendly snack, or party starter, this dish wins hearts with its eco-friendly and nutritious appeal
The peel of pitaya is rich in anthocyanins. It can enhance blood vessel elasticity, protect the inner wall of arteries, and lower blood pressure. Anthocyanins can also improve skin smoothness and beautify the skin.
Health Highlights
- Digestive Aid: Fiber in peels promotes gut health.
- Antioxidant Boost: Anthocyanins combat free radicals.
- Low-Calorie Snack: Ideal for weight management.
Dragon Fruit Peel Salad
Dragon fruit peel salad is a creative and healthy dish that transforms often-discarded peels into a refreshing appetizer, offering unexpected flavors
Ingredients
- 1 Dragon fruit peel
- Yellow bell pepper Half
- Green bell pepper half
- Basil leaves Moderate
- salt moderate
- pepper moderate
- olive oil moderate
- Maggi Juice moderate
Instructions
- Trim off the sharp corners of the dragon fruit.
- Use a paring knife to scrape off the thin outer layer of skin and wash it clean.
- Cut the dragon fruit into quarters and remove the flesh.
- Cut the dragon fruit peel into shreds, and cut the green and yellow peppers into the same shreds.
- Transfer to a plate and season with salt, pepper, basil, and olive oil.
Tried this recipe?Let us know how it was!