This mashed potato is full of milk flavor and can be used as an afternoon snack for children. It can also be eaten by babies.
Children under one year old cannot drink pure milk, so we can give children formula milk or sugar-free yogurt. Some children do not accept yogurt and can also try this method for children.
Strawberries are sour and sweet and taste particularly good. If you don’t have them, you can use blueberry puree instead.
Many mothers will use yam as complementary food for their children. In fact, potatoes are relatively more suitable for babies to eat. As long as you don’t eat sprouted potatoes, it’s fine. Yams are from the Dioscorea family and contain a variety of phytochemical components such as diosgenin. They are slightly toxic, so there are certain risks for children to eat yam. It is not a good complementary food, but if you have eaten it, don’t panic. If you haven’t eaten it, don’t eat it or eat less.
Strawberry mashed potatoes are a whimsical dessert that blends the creaminess of potatoes with the tangy sweetness of strawberries, creating a visual and gustatory masterpiece reminiscent of cherry blossom season. Whether as an afternoon treat, a children’s party surprise, or a Valentine’s Day delight, this dish captivates with its gentle charm
Inspired by Nordic “Lingonpotatis” (lingonberry potatoes), this dish gained fame in 2020 when Japanese pastry chefs added floral hues. Korean cafes serve it in “cloud cups” with popping candy, while French versions elevate it with vanilla and white chocolate.
Nutritional Value
- Calories: ~180-220 kcal/serving (with cream + fresh strawberries).
- Protein: 4-5g (dairy and potatoes).
- Fat: 6-8g (healthy dairy fats).
- Carbs: 30-35g (natural sugars and starch).
- Fiber: 3-4g (strawberries and potato skin).
- Vitamins: C (strawberries), B6 (potatoes).
- Minerals: Potassium (potatoes), magnesium (strawberries), calcium (dairy).
Strawberry Mashed Potatoes
Ingredients
- 50 g potato
- 5 strawberry
- 10 g yogurt/water
Instructions
- Steam the potatoes and peel them.
- Mash the potatoes and add 10g of formula milk/yogurt or water.
- If you want a more delicate texture, you can sift it for younger babies, but you don't need to sift it for older babies.
- Put it into a piping bag, or you don’t have one.
- Squeeze it into a bowl like this, like an ice cream.
- Wash the strawberries and puree them in a food processor.
- Finally, drizzle with strawberry puree. If you don’t have strawberries, you can use other jams or purees instead.
Notes
2. Strawberry, blueberry, mango, and dragon fruit puree can all be made.