Lotus root is crisp and sweet, and the spiritual root nourishes the spleen and stomach. Lotus Root Peanut and Pork Bone Soup, Lotus Root Peanut and Pork Bone Soup protein recipe
Lotus root originated in India and was later introduced to China. It has a cultivation history of more than 3,000 years. It is widely cultivated in southern provinces of China. It grows in mud but is not stained. It is straight inside and outside. It has been loved by people since ancient times.
The cooked lotus root becomes warm in nature and sweet in taste. It has the effects of nourishing the stomach and spleen, nourishing blood and replenishing, promoting muscle growth, and stopping diarrhea. Paired with the sweetness of peanuts and the fragrance of pork bones, this soup is nourishing, mild and long-lasting, achieving a perfect blend of tastes during the steam stew
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Lotus Root Peanut and Pork Bone Soup
Ingredients
- 300 g pork bones
- 200 g lotus root
- 20 g peanut
- 10 g Shallots
- Wolfberry Moderate
- 10 g ginger
- 4 g salt
Instructions
- Peel the lotus root and cut into pieces, peel and slice the ginger, and cut the green onion into sections.
- Wash wolfberries and peanuts and soak them in water for 15 minutes.
- Rinse the pork bones with clean water, blanch them to remove the blood and set aside.
- Mix all ingredients in a deep bowl, add enough water to cover the ingredients, and place in the middle layer of the steamer.
- Select the overheating mode in the steamer, 110 degrees, and steam for 60 minutes
- After 50 minutes of steaming, take out and sprinkle with salt to season, and continue steaming until the end of the time.
easy to make at home ,this soup