With the quickening pace of urban life, more and more people are beginning to have white hair, and the age at which white hair starts to grow is getting younger and younger. Traditional Chinese medicine believes that when kidney qi is insufficient, we will start to have white hair, so in the winter season, we need to replenish kidney qi, and the best therapeutic food is black food, which is the best way to replenish kidney qi. Today I recommend a black sesame, walnut and black soybean milk. Black beans and black sesame are both very good black foods, which can replenish calcium and make us more energetic and younger.
Black sesame walnut black soybean milk, a nutritious and flavorful health drink that perfectly combines the rich aroma of black sesame, the crispy texture of walnuts, and the rich taste of black soy milk. This beverage typically presents a deep black color, with tiny black sesame seeds floating on the surface, garnished with a few pieces of crushed walnuts, offering a dual treat for the eyes and taste buds
Black sesame walnut black soybean milk
Ingredients
- 10 g Black sesame
- 20 g Black Beans
- 1 piece Walnut
- Chia seeds Moderate
- banana half
- 200 ml water
Instructions
- Prepare ingredients: 10g black sesame seeds, 20g black beans, half a banana, 1 walnut, appropriate amount of chia seeds, and 200ml water
- Pour sesame seeds into the cup first.
- Add diced bananas
- Put in the crushed walnut kernels, add 200ml of water, and press the soy milk button
- It was cooked in 15 minutes
- Put an appropriate amount of chia seeds in a bowl
- Pour the cooked soy milk into a bowl and sprinkle with chia seeds