A banana smoothie is a simple yet deeply satisfying healthy drink that blends the natural sweetness of bananas with the creaminess of dairy, delivering a silk-like texture. Whether as a quick breakfast, post-workout recovery drink, or a light afternoon treat, this beverage awakens the palate with minimal effort.
The banana smoothie’s origins trace back to mid-20th century American fast food culture, initially combining ice cream, syrup, and bananas into high-calorie treats. With the rise of health-conscious diets, traditional recipes evolved—using yogurt instead of ice cream and natural sweeteners—becoming a staple for fitness enthusiasts and vegans.
In Southeast Asia, coconut milk and pandan leaves add tropical flair; in Japan, matcha powder paired with bananas is a café favorite.
Banana Smoothie
Ingredients
- 1 banana
- 200 ml milk
Instructions
- Prepare the ingredients. The milk should be warm.
- Banana slices
- Put into juicer
- Pour in warm milk, preferably enough to cover the bananas.
- It can be done in a juicer for about 10 seconds, as bananas can be easily mashed into a paste
- There is a layer of foam on the surface, and the taste is still good
- Pour gently into the cup to retain the fine foam layer
- Chop the strawberries a few times and float them on the foam layer